Pick a focus and a difficulty for today — every workout has a gym version and a no-kit home version.
Tap a workout for the full session · tap any exercise inside it to see the movement and form cues · use the toggle to switch every exercise between gym kit and bodyweight.
✓ All 18 workouts, 56 exercises and their visuals live in this file — works completely offline. The figures are simplified form guides: start lighter than you think, and ease in gently if you’re new to training.